10.9MB 
“Exercise can help me understand myself more, meet my waterloo and get rid of all my unnecessary feelings.”

16.6MB 
“Exercise was one of the very important ways to relax myself. Art Therapy was very helpful, painting helped me to unwind myself.”

13.3MB 
“After working out, I’ll do meditation. In meditation, I’ve learned how to heal myself.”

15MB 
“You must stay physically fit if you want to stay mentally fit, that’s why I jog every day. When you jog, you can put aside all stress and worries.”

11.6MB 
“Whether it’s 8 or 36 degrees, I go swimming every day. When I’m in the water, all negativity will simply vanish!”

15.9MB 
“Playing with my little pooch, ‘pineapple’ always puts me at ease. He loves me all the time unconditionally. When there’s love, there’s no stress.”

14.7MB 
“Painting can help relieve stress or unhappiness, let me leave my concerns or worries behind.”